Parenting

How Virgin Coconut Oil Helped My Baby Gain Weight

Wolf was a relatively heavy newborn at 3.5 kg, but he was slow to gain weight from the very beginning. At one point, he was even severely underweight due to complications encountered while breastfeeding. We were able to address the issues with the help of lactation counselors, and his weight gain improved. When he turned six months, he was well within the normal weight range for his age, and we were able to achieve this on breast milk alone.

The newborn Wolf:

Wolf at six months:

Given our history with weight issues, I was anxious about starting him on solids. You may wonder why. You may be thinking, “Wouldn’t you be eager to start feeding him solid food so he can bulk up?” It is a common misconception (which I also held before) that babies will naturally gain weight faster once they begin eating solids. In fact, the opposite is usually true. Weight gain tends to slow down as babies take in food other than breast milk. One reason is from six months onwards, babies become more active and eager to explore their surroundings, thus burning more calories. This obviously cannot be avoided. Another reason is that ounce for ounce, breast milk has more calories and fat than most solid food for babies, and so solid food tends to bring down total caloric and fat intake of babies. It is this second factor’s consequences that I could mitigate to a certain extent.

It was easier said than done, though. According to this article, there are few solid food options for babies that come close to breast milk in terms of calories and fat, and I can count them on one hand — avocados, bananas, sweet potatoes, and rice. I had heard though from a lactation counselor that her pediatrician suggested virgin coconut oil (VCO) for her baby who was slow to gain. VCO has high amounts of lauric acid, which is the the same type of healthy fat found in breast milk. That’s why many milk formulas contain VCO. So I decided to try adding VCO to Wolf’s diet.

Wolf at seven months, before eating his first solid meal, avocado:

When Wolf began solids, I would add a teaspoon of VCO to everything he ate, especially if the food that he was eating was not calorie or fat dense (such as carrots). By doing this, I was able to keep his weight gain on track. You may ask, how am I sure that it was the VCO that kept him gaining well? On Wolf’s eighth month, I became complacent. I stopped adding VCO to his food. To my dismay, Wolf did not gain anything in three weeks! I then added VCO again to his diet, and in less than a week, he gained 300 grams.

Wolf at eight months:

VCO has many other uses aside from promoting healthy weight gain in babies. It can be used to supplement the nutrition of adult diets, moisturize skin, massage baby, prevent and treat diaper rash, minimize cradle cap, help heal minor cuts, condition hair, and so much more! With the many benefits, VCO is surely a good buy for every household. I’m such a believer that I’m even considering using VCO to cook our food at home. I doubt Casey would agree though (he hates coconut). But hey, he should hate it just a little less, now that it has worked wonders for Baby Wolf! ❤️

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