If you’ve read my previous post about losing baby weight, you’d know that I am a total stranger to exercise. Thus far, I have maintained a normal weight through diet. I lost the baby weight mainly through breastfeeding and moderating my food intake. This year though, I want to start some form of regular exercise, and the main reason is my husband. Last year, we found out that his cholesterol and blood pressure levels are not ideal. The best way to fix these issues is through diet and exercise. I am really sedentary by nature, and I know this does nothing to inspire my husband to get fit. On his own, he tries to get some exercise in, but I know that if I could accompany him sometimes while he bikes or runs around the village, he would be more motivated. And so when he decided to buy a Fitbit Charge 3 to help him track his daily activity, I decided to buy one as well. The money we used was from our Christmas cash gifts from my parents. So thank you, Mama and Papa, for the gift of health! Haha.
I knew that Fitbit would help me make changes to my lifestyle, because the app appeals to my detail-oriented nature. As I am pretty OC when it comes to my body, I knew that I would appreciate how the Fitbit app provides a streamlined way for me to record daily activities. The app combines information that, previously, I would have to access through three different apps! The features that I think I will find particularly useful are the sleep insights, food log, and fertility calendar. For Casey, the heart rate monitor, sleep insights, and water intake log are proving quite beneficial so far.
I purchased my Fitbit Charge 3 just yesterday afternoon. I set it up last night and was able to track my sleep. I have always been a heavy dreamer, and through the insights from last night, I confirmed that I spend more time in REM sleep than the average. Haha. I set a few modest exercise and weight loss goals already, which the app used to calibrate how many calories I need to burn. Today, I tried logging my food intake, and I was pleased with how I could input the exact amount of food and easily change the unit of measurement.
I am a sucker for visual appeal and am usually willing to pay more for things that look better, and that’s why I ended up getting the Charge 3 Special Edition Lavender Woven Band/Rose Gold Aluminum. No regrets here as the band is really pretty. The woven band is slightly thinner compared to the classic elastomer band, thus making the tracker look more at home on my petite wrist. The app itself is also easy on the eyes and easy to navigate.
Wolf and I also went on our first tracked walk today. For my daily step goal, I set it at a very modest 4000, because I have to take Wolf into account. Sure enough, at 3000 steps, Wolf asked to be carried already. On the bright side, that’s some weight training for me! Haha.
So far, I think the Fitbit Charge 3 is a great tool for anyone who wants to become more aware of their body and set some exercise goals. I’m hoping it will help our family become less lazy. I don’t want to lose my husband early to a heart attack. I don’t want Wolf to grow up thinking that exercise is not important. Till this point I’ve been such a sleep-loving human, but I need to at least try and set a good example, so here goes. Haha. Here’s to our health!