Today marks Wolf’s 7th month! To celebrate, we decided to let him have his first taste of solid food. Although he is not yet able to sit up well unsupported, he has been eager to participate during meal time by avidly watching me eat and sometimes even grabbing my spoon. He has been showing interest in food, and so I wanted to let him have a taste to see how he takes to it.
I decided months ago that his first solid food will be fresh avocado. Why avocado?
- Avocado is a super food and is even said to be “nature’s perfect food,” as it contains healthy fats, vitamins, and minerals that aid in developing baby’s brain, strengthening his immune system, and supplying him with essential nutrients.
- Avocado tastes good but is not overwhelming. It is soft and creamy, with a very subtle hint of sweetness. It is advisable to start with a bland food so that baby does not reject bland food later on (ex. If you start with mango, baby might want that level of sweetness all the time). Avocado on its own is not too flavorful, and that’s why many people eat it with sugar or condensed milk. I enjoy eating it alone though. I can think of no other fruit that is more similar to milk than avocado, and so I surmise that it is an ideal first solid food.
- Avocado is natural and unprocessed. One popular first baby food is infant cereal, but these are usually heavily processed and may be more difficult for baby to digest. As much as possible, I want to feed Wolf fresh, whole, and natural food.
- Avocado is the only natural baby food I know of that contains more fat and calories than breastmilk. Many people think that once babies begin eating solids, they will bulk up faster. Most of the time, this is actually not the case, because breastmilk has more calories and fat than most food given to babies. I constantly monitor Wolf’s weight to ensure he stays within normal range and doesn’t lose weight again. As much as possible, I want to give him solid food that’s high in good fat and calories. Avocado has more than twice the amount of calories and around four times more fat than breastmilk, and so I think avocado will help Wolf continue his healthy weight gain.
- Avocado is in season during May to September, which coincides with Wolf’s 5th to 9th months, the time of his first exploration of solids. It’s best to go with what’s in season when feeding babies (and adults too). This way, you get a variety of healthy, fresh food, just as nature intended.
So how did Wolf like it? Well, I can say that for now, he still prefers breastmilk. Haha. He did eat without making any fuss, but he ate just less than a tablespoon before losing interest. Granted, I nursed him before feeding the avocado, as is advised for babies below one year old. After he warms up to the activity of eating solids, he’ll gradually increase his appetite for them. Baby steps!