Last month, Casey and I bought Fitbits so that we could begin tracking our daily activity with the goal of leading a less sedentary lifestyle. After one month of daily use, I am happy to report that we have achieved visible results. While we made use of all the tracker’s features, the extent varied according to which features were more helpful to our individual situations. Casey used the heart rate monitor and step counter to help him get effective run sessions and ensure he reached 10,000 daily steps. I made extensive use of the food log and heart rate monitor to aid me in losing weight and ensuring my walks burned a respectable number of calories, which to me is just a modest minimum of 100 calories per session, as I bring Wolf with me on my walks.
It is quite challenging to get some decent exercise in with a toddler that tires easily and stops to look at every single thing on the road, but I figured out a way to keep my heart rate up during our walks. I jog in place for most of the time. It definitely makes me look silly, but I believe the results are worth it! Haha.
Just for comparison, here is a picture from my boudoir shoot last year, back when I was completely sedentary, placed beside my most recent picture taken the other day.
And this is my most recent front-facing picture. It’s amazing how there is already a noticeable difference in my body just after one month of light daily exercise of 20-30 minutes and food logging.
After one month of round-the-clock use of the Fitbit Charge 3, Casey lost 1.5 kg, while I lost 1.6 kg.
We didn’t do any extreme diets or strenuous gym workouts, just mindful eating and jogging around the village. Baby steps! We are not aiming to lose weight rapidly, because what is more important to us is being able to live a healthier lifestyle for the long term. Here’s to our continuous progress!